* I have moved most all of this site to a new website. I’ll leave Excel In Cycling up for another season. But for any updates please go to www.4thehealthofit.net
* This year’s indoor cycling workouts will take place in Bath Township at the CrossFit Energy trainingstudio on 1930 North Cleveland-Massilon Road (corner of Ira and Clev-Mass). From Akron - Take 77N to the Ghent Road exit. Turn left. Ghent Road will turn into Cleveland-Massillon Road. Follow this road North past Bath Road. The next major intersection is Ira Road. It is located just before Ira on the left - right across the street from Ken Stewarts Lodge. From Cleveland - Take 77S to the Wheatley Road exit (Route 176). Exit and Turn Right. The first intersection you come to is Cleveland-Massillon Road /Brecksville Road. Turn left. Continue for about 7 minutes and the facility is just past Ira Road on the Right.
I’m very excited about bringing the Excel In Cycling workout program to owner Kyle Rowse’s brand new fitness facility. The studio can hold over 50 athletes comfortably, and has high ceilings with 6 overhead ceiling fans for max air circulation. The first workout is Wednesday, December 2. I’ll have more information on the Indoor Cycling page in the next week with respect to the weekly schedule and package prices. If you’d like to see the studio and what Kyle has to offer click on www.crossfitenergy.com Enjoy the next month of off season before we crank it up again..........Pete
* We will have two TransCan 09 cycling adventure audio-visual presentations in the month of November at the Summa Wellness Center in Hudson. I’ll get the exact time and dates listed as soon as we get that information.
* My new book: Black Forest Mountain Biking is now available. Cost for this 289 page guidebook is $19.95, or $22.95 if shipped US Postal Ground. You can mail order from me at pjgladd@aol.com, or contact Judy at runjudybike@att.net to buy directly. If you want to do some absolutely killer mountain climbing in a stunning Appalachian Mountain setting - this is the ticket! I provide 40 pretty cool loops that are divided into easy, moderate and hard routes. It features a comprehensive introduction to the area, Northcentral Pennsylvania, and concise and entertaining route descriptions for each ride. Whether you are a newbie to mountain biking or a hardcore dirt junkie, I think you'll love this magical place. To place an order email me at pjgladd@aol.com Pete
Here's that energy bar recipe by Dave Jolin
2 cups peanut butter
13/4 cups honey
21/4 cups whey vanilla protein
3cups instant oatmeal
Miix peanut butter and honey micowave for 1 1/2 minutes,add oatmeal and protein.
press into a 13 by 9 pan, and refridgerate. delicious!!!